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T-Rex Chaturanga
I saw this picture and thought that T-rex might not be alone in his dislike for this pose. It’s a hard pose! But not because we have over sized noses and short little arms. I found this amazing article...
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Get your Asana in gear!
This week has been the most hectic, low energy, Trena’s got the blues week that I have had in a while. What can I say? I’m human. As much as I would like to sit here and tell you that every day I wake...
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SAY WHAT???
Ah Friday, you are my favorite day! I thought I would take a quick moment (and when I say quick I mean it because as soon as I post this I am off to yoga) to post this video for some Friday afternoon...
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The flexibility myth
After my car accident it took me a long time to be able to go back and practice yoga and after being away for almost 6 weeks I thought I would never be able to get my practice back to where it was post...
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Invest in yourself
After thinking about my post yesterday and about what inspires me (you) to succeed, I wanted to take the time to offer some inspiration to those of you who are out there and ready to call it quits or...
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Dear Self Doubt,
Thank you so much for coming to visit me today in the form of french fries and doughnuts. I bet you think you’re so sneaky! But guess what? I’m stronger than you are. You can’t beat me so don’t even...
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What do you wish to learn today?
For over a year I have been practicing yoga consistently. My realization is the more I practice, the more I crave it. To me, it’s an investment in myself. A way of showing gratitude and love to my body...
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Weekend Agenda
Taking a break from house stuff this weekend and making time for me~ Filed under: my story, yoga Tagged: happyness, home, love, relax, Sundays, yoga
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Bust a Move for your boobs!
This past weekend was another great one for the boobs…um I mean books! I participated in BAM (Bust a Move) , a 6 hour workout extravaganza in support of womans breast health and Alberta`s cancer free...
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A Weekend of Awakening… and so much more
After a wonderful weekend away I have returned with a lighter heart, fuller soul and clearer mind. I am awake and alive. I feel enlightened and ready for what the Universe has in store for me. When I...
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